Celebrity Baby Blog / Chris Powell

4 Ways to Keep Your Active Kids Healthy and Energized

03/05/2014 at 02:00 PM ET

Chris Powell Tips to Keep Active Kids Energized
Cindy Ord/Getty

If you have active kids, you know they’re always in motion.

And whether they’re playing organized sports or just around the neighborhood, it’s important to make sure they fuel up on healthy snacks and drinks to keep their energy levels steady.

To find out how to keep your little ones energized, we tapped Extreme Weight Loss trainer (and dad-of-4!) Chris Powell for his best tips.

Check them out below:

Keep them armed with easy-to-pack snacks. Quick eats full of healthy fats (string, stick or cubed cheeses, almonds, cashews, peanuts and more) are great for on-the-go kids. You can just put them in a small container and stuff them in their backpack.
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Chris and Heidi Powell Welcome Daughter Ruby Lane

11/19/2013 at 04:00 PM ET

Chris Powell has never been so thankful for a six pack.

The Extreme Weight Loss trainer, 35, and his wife Heidi, 31, welcomed a daughter on Saturday, Nov. 16, their rep confirms to PEOPLE exclusively.

Born at 8:20 a.m., Ruby Lane Powell arrived weighing 6 lbs., 15 oz. and measuring 20 inches.

“We are so incredibly grateful for such a beautiful and healthy little addition to our family. The six pack is now complete,” the couple tells PEOPLE.

Chris and Heidi Powell Welcome Daughter Ruby Lane
Courtesy Chris Powell

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Baby on the Way for Chris and Heidi Powell

06/04/2013 at 11:00 AM ET

The Powell pack is expanding once again!

Extreme Weight Loss trainer Chris, 35, and wife Heidi Powell, 31, will welcome a fourth child to the family in November, their rep confirms to PEOPLE exclusively.

“We feel so blessed to have three amazing kids between us, and now to have a fourth on the way? Unbelievable and amazing!” the proud parents tell PEOPLE.

Equally as excited is Chris and Heidi’s youngest son, 2-year-old Cash, who is busy counting down the days until his sibling status officially changes. “Cash can’t wait for his chance to be a big brother!” the couple say in a statement.

The new baby will also join Marley, 6, and Matix, 8, Heidi’s children from her previous marriage.

Chris Heidi Powell Expecting Fourth Child Exclusive
Courtesy Powell Family

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