After dedicating herself to a more healthy lifestyle, Fit for Expecting founder Jennifer Tucker Johnson turned her attention to new moms.
The certified perinatal exercise specialist’s goal was to combat all the misinformation about post-pregnancy exercising, as well as create exercise plans that accommodate their busy lifestyles. Mission accomplished.
To help new mothers get a jump start, Tucker Johnson shared some easy to follow tips. Check them out below.
VIEW THE GALLERY: 7 Ways to Make Post-Baby Exercising Easy