Chef Cat Cora is teaching her son to eat healthy early in life

Professional chef, Cat Cora, who appears on the Food Network’s hit show, Iron Chef America, shares with Redbook Magazine on how she gets her son, Zoran, 3, to eat healthy.

He eats what we eat — we don’t do corn dogs or fast food. If you introduce new and varied food earlier, it’s easier. When Zoran was 6 months old, I started putting ginger, cinnamon, and nutmeg into his rice cereal. He definitely goes through phases — he’s in a bread phase right now, so we work around it. When we go out to eat, he can have some bread, but not the whole basket.

Source: Redbook Magazine, May 2007 issue